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Again.

Again.

Last Thursday, I was sitting at lunch during a travel technology conference and somehow the CrossFit Open became a topic of conversation (I did NOT...read more →
Expectations…

Expectations…

Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do...read more →
Do the work…

Do the work…

Just about two years ago I was pretty sure I was having my worst day ever....read more →
Spoiler Alert!

Spoiler Alert!

You are not going to the CrossFit Games. In fact, the vast majority of you aren't even going to...read more →
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