Community and Support

Saturday’s class was big but something happened that made it special. It was the community and support each member gave one another.  It struck me again as I watched a games competitor gassed out in a work out and the top female athletes came to support her getting through the workout.  The same can be said for Saturdays class.  Everyone made sure the last athlete got all the support so they were motivated to finish.  It’s really a special and unique thing to CrossFit.  Not only are people competitive, they support other athletes like a sibling.  It made me proud to see my group of Longevity athletes band together and gel as a community.  I’d have to say that the community is what makes coaching truly rewarding.  Keep it up you guys!

Lomita hanging on the bar

Posted Under: Longevity Daily

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