Last Friday we had a special guest in the 8:00 AM class. Christopher Kulp came in hot off the 2012 games to get a work-out in and we had a great time. I wanted to thank the professor for taking the time to come in and show our members that at any age you can not only compete in the CrossFit Games but you can medal. Thank you Chris, you are truly an inspiration to CrossFitters of any age and you are welcome back anytime!
Work the fundamentals of the split jerk
7 Push Press