Free t-shirt for the first person to name all the strength movements we utilize each and everyday. I’ll give you a hint to the categories.
Press, Squat, olympic lifts plus a few not listed under these headings. Good Luck!
Strength: Front Squat
3/3/3/3/3 with farmers carries b/w each set. Go heavier than last week.
WOD: 8 minute AMRAP
5 hang power cleans
10 wall balls