Free T-Shirt if you can name all the movements

Even JoJo came back……Wow!

Free t-shirt for the first person to name all the strength movements we utilize each and everyday.  I’ll give you a hint to the categories.

Press, Squat, olympic lifts plus a few not listed under these headings.  Good Luck!

Strength:  Front Squat

3/3/3/3/3 with farmers carries b/w each set.  Go heavier than last week.

WOD:  8 minute AMRAP

5 hang power cleans

10 wall balls

100m run

Posted Under: Longevity Daily

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Written by crossfitlongevity

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