Our community at Longevity is growing. I’ve seen many of you change in physical ways but I’m starting to see you change in the way you support other members. Our 8 AM class now keeps tabs on others in the class. Making fun of them (Cheri) if they come in 5 minutes late or get irritated when one doesn’t show up for the work-out. Watching you support your fellow Longevity member is all I can ask for as a coach, your fitness will increase by just coming but being part of a community makes it all the more fun. Please send me your captions on the above photo. I’m having a hard time coming up with something witty so give it a shot!
Strength: Weighted walking lunge
3 30m Passes: KB’s each hand, overhead plate lunges and one handed are all available to try.
WOD: 3 Rounds
20 push press: Light weight 45/33
40 single unders