Coach Glassman’s words about trainers.

Coach Glassman giving a short speech on the importance of trainers and how seriously we take our job and your fitness.  Food for thought


Strength:4 rounds  Heavy sled push

-1 heavy sled push 60m

-1 rope climb or two rope progressions

WOD:  4 Rounds

100m sandbag run

12 walking plate lunges

15 ball slams

Congrats to Cristy for her first toes to bar!  Keep up the good work Cristy!

Cristy’s first toes to bar!

Posted Under: Longevity Daily


Written by crossfitlongevity


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