Holiday Hours! 9/3 8:00Am

Monday 9/3 we will be having class at 8:00AM!

Strength:  Bench Press 3/3/3/3/3 in between sets work squat depth on the racks.

WOD:  7min AMRAP

1 deadlift

2 sit-ups

3 deadlift

4 sit-ups

5 deadlifts

6 sit-ups well you get the idea.  Count highest round!

Posted Under: Longevity Daily


Written by crossfitlongevity


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