Truly grateful you guys……

So….This is why I get up every morning.  I see this great group of people who come in everyday and work hard, make me smile, and confirm that fitness and health brings people together.  Thank you so much for your undying support and commitment to me and our program.  You all have made huge gains in both strength and conditioning and I have had a front row seat to see the changes in each of you.  I can watch you all doing the warm up and can remember the first day.  Shakey at best, mobility…..ummm… change of direction,  well……  I can safely say each one of you have come miles from your first day and Monday was a testament of your progress in both fitness and community.


Thank you for your commitment to my vision, thank you for being my friend and thank you for supporting our efforts to bring our community together.

Posted Under: Longevity Daily


Written by crossfitlongevity


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