Kathy and Elizabeth post WOD at Longevity. It was awesome having you two and you are welcome back anytime! Travel safe!

I had the pleasure of training two athletes from out of the area tonight.  Mother and daughter team Kathy and Elizabeth came in to my 4:30 Longevity class and we had a blast.  Kathy powered through the workout in true Longevity fashion and as a trainer having visitors keeps you inspired.  I know when I travel the first thing I look up is other CrossFit gyms, even before hotels.  Basically, I look for the hotel that is closest to the gym I want to try out.  It was great having you two and I look forward to meeting up again in NYC.  Keep up the good work!

I wanted to make everyone aware that Bill Johnston is competing for Longevity in the 55+ division of “The Diamond in the Tough”  masters competition.  He is currently 9th but had a monster of a workout yesterday which I feel is going to move him up some spots.  If you see him give him a pat on the back because he pours his heart into these work-outs and then boards a plane to go to work.  We all support you Bill and look forward to watching you compete in our gym for the finals September 29th!  If you look at the 35-39 division you may see a familiar name as well.   To see more follow the link below.

Diamond in the Tough

Strength:  Dead-lift 3/3/3/3/3

WOD:  3 Rounds

1 minute of air squats

1 minute of sit ups

1 minute of Russian KB swings

1 minute rest, repeat!

Posted Under: Longevity Daily


Written by crossfitlongevity


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