Congratulations Bill!

Bill on the way to his 4th handstand push-up.

Bill has done it!!!  He qualified for the Diamond in the Tough competition September 29th!  Come out and support him because he worked is butt off!

Strength:  Heavy sled push 60M

One rope climb bewtween pushes.

WOD:  5 Rounds

7 Push Press

7 Burpess over bar

 

 

 

 

Posted Under: Longevity Daily

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Written by crossfitlongevity

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