Saturday Schedule!

The gym will be closed Saturday for the Diamond of the Tough competition!  Come down and support your fellow Longevity members in this competition at our gym!  It will be going on from 9 to 6.  I’d love to see you there.

Strength:  Push Jerk 2/2/2/2/2/2

WOD:  10 min AMRAP

500m Row

40 Air squats

30 sit-ups

20 push-ups

10 pull-ups

Majio getting farther and farther down. Good work P.

Posted Under: Longevity Daily


Written by crossfitlongevity


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