Affiliate Cup!

The ladies of 8 AM!

The Affiliate Cup is just around the corner and we have a couple of Longevity athletes participating!  Come out and support our very own Bill Johnston and Fritzi Nelson as they do friendly battle with other Santa Cruz area gyms.  It will be a high energy event that always inspires.  You’re coach will also be competing (not as a master) so please put it on your calendar.

OCTOBER 20TH FROM:  9 AM – 5 PM at CROSSFIT SANTA CRUZ on the Westside.

I will try and get more information as we get closer.

Deadlift:  3/3/3/2/2/1/1

Aux:  GHD sit ups and dead hang pull-ups

WOD:

10 rounds

5 hang power cleans

5 pull-ups

rest 2 minutes

500m row for time

 

 

 

Posted Under: Longevity Daily

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Written by crossfitlongevity

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