Fritzi! First Toe to Bar!

I know, I know it’s not toes to bar. Picture coming!

A big congratulations to Fritzi on her first toes to bar!  She has been working her auxiliary movements religiously and that hard work finally paid off, she got her first one!  Way to go, I knew you could do it.

Strength:  Deadlift 3/3/3/3/3

WOD:  400m run/row

5 Rounds

5 Thursters

5 Burpees

5 box jumps or step ups

400m run/row

Posted Under: Longevity Daily

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Written by crossfitlongevity

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