The end of the year is quickly approaching so December is the perfect time to conquer one of your goats. For Suzanne it was climbing the rope which she did perfectly. Some of you have goals but it’s time we put those goals up on the board to tackle them by years end. Let me know what you want to do and let’s get after it!
Strength: Strict Press 3/3/3/3/3/3
Aux: Work on your goals whatever that might be.
500m row- 400m row- 300m row – 200m row – 100m row
21 wall balls-18 WB – 15 WB – 12 WB – 6 WB