8 AM Crew keeping each other accountable!

8 AM Crew keeping each other accountable!

My 8:00AM class is very good at keeping each other accountable, especially big Dan A who knows who missed and who is late.  This is part of the community that keeps people active and interested when the gym is cold.  We all would rather come in and work out than hear it from Dan the following day.  Keep up the good work guys and be thinking about your goals for the new year.  Cristy D. is looking to get 10 toes to bar (she got 9 today).  The rest of my crew needs to be thinking about what they want to accomplish is the first 3 months of the year.

Push Press:  3/3/3/3/3

Goal work in between sets


7 minute AMRAP

10 KB swings

10 Wall balls

100m run

Posted Under: Longevity Daily


Written by crossfitlongevity


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