Chris and I are going to get some testimonials on video to submit to HQ and we would like you all to think about what CrossFit Longevity has brought to the table for you personally. We can use your experiences while discussing the challenges you faced when you started. We want to discuss the lifts and how you have progressed over time. Thanks in advance!
Strength: Deadlift: 3/3/3/2/2/2/1
Aux work: choose something you are not good at and work on it!
Wall balls: 20-15-10-5
KB swings: 20-15-10-5
2 minute rest
400m run or row for time