Ya Connie!

Connie on her first ascent on the rope!  Good work Connie!

Connie on her first ascent on the rope! Good work Connie!

Strength:  Push Press 2/2/2/2/2/2/2

1 rope climb between sets

WOD:

12-9-6-3

Kettle bell swing

Pull up

Box jump

Posted Under: Longevity Daily

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Written by crossfitlongevity

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