Who wants to do the open?

Fritzi showing her KB prowess

Fritzi showing her KB prowess

The CrossFit Open is coming up in March and I’d like some of you to sign up and compete even if it’s just for fun.  Come talk to me if you are interested and I will get you all the information.  It would be great if we had a group of Longevity athletes representing the Masters Division.

Strength:  Bench Press 2/2/2/2/2/2/2 with

Toes to bar work between each set

WOD:

600m row

10 Box jumps

10 Hand release push ups

400m row

10 Box jumps

10 Hand release push ups

200m row

10 Box jumps

10 Hand release push ups

100m row

10 Box jumps

10 Hand release push ups

Posted Under: Longevity Daily
Tagged:

Author

Written by crossfitlongevity

0 Comments

No comments yet, be the first to comment.

Leave A Reply