Thursdays 6:00AM
I’m adding a 6:00AM Thursday to our schedule. We had 5 members this morning so if you are looking to add a day this is the class for you!
1000m row for time
On the Minute for 9 mins –
3 bar facing burpess
5 hang power cleans
WOD
3 Rounds
5 Thrusters (try and go a bit heavier here)
100m Sprint
Posted Under: Longevity Daily
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