Sign up for the open!

Bill and Melia at the "DUECES WILD" competition.

Bill and Melia at the “DUECES WILD” competition.

The CrossFit Games Open is starting March 6th and runs to April 7th and I’d love for my Longevity athletes to sign up.  Talk to me after class and we can get you signed up or go to

Strength:  Power clean 2/2/2/2/2

aux work deadhang pull ups


30 ball slams

3x 10 Thrusters & 10 knee raises

30 ball slams

Posted Under: Longevity Daily


Written by crossfitlongevity


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