Happy Valentines Day!

Don't we all!

Don’t we all!

Have a good day everyone.  I was pleased at the turn-out this morning.  6:00AM you guys rock!

Strength:  OTM= 12 mins

8 Calorie row

6 KB swings

WOD:  3 Rounds

10 back squats

10 push ups

200m run

Posted Under: Longevity Daily


Written by crossfitlongevity


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