Happy Valentines Day!
Don’t we all!
Have a good day everyone. I was pleased at the turn-out this morning. 6:00AM you guys rock!
Strength: OTM= 12 mins
8 Calorie row
6 KB swings
WOD: 3 Rounds
10 back squats
10 push ups
200m run
Posted Under: Longevity Daily
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