Annual Fund Raiser & Silent Auction Tonight!

6:00 AM working hard!

6:00 AM working hard!

Annual Fund Raiser and Silent Auction

Back by popular demand

February 19 at the Shadowbrook Restaurant

Starts at 5:00

One of our members Kathy will be performing with The Ginormous String Band in the lounge area and 1/3 of Shadowbrooks intake will go to the Community Music School of Santa Cruz.  Come down and support the music program and Kathy.

Strength:

Tabata Rows

Then 5 Rounds

Max clean and jerks in 30 secs with a 1 min rest.

WOD:  4 Rounds

10 KB swings

5 pulls ups

100m sprint

 

 

Posted Under: Longevity Daily

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Written by crossfitlongevity

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