Bob getting deeper on his back squat.

Bob getting deeper on his back squat.

Some of you have been nursing nagging little injuries like a sore shoulder, sore heel and tight calves.  The most important thing you can do for them is tell Chris or myself how you are feeling and let us modify the WOD or the strength in order to let sore areas rest.  We can modify just about any work-out to not only give you a great work-out but to rest the areas that are giving you some discomfort.  Teaching is a two way street so don’t be afraid to let one of know what’s giving you trouble and let us design around it, that’s’ what we are here for.  Nagging injuries plague all of us, not just from training but from life.  The best way to stay consistent in your training is to listen to your body and rest the areas that need rest so you can come back another day with renewed intensity.  Be smart and be safe with your body because it’s the only one you have.

Strength: On the minute for 12 minutes

2 Deadlifts

3 Toes to bar

WOD:  10min AMRAP

7 Push-ups

7 Box Jumps

7 KB swings

Posted Under: Longevity Daily


Written by crossfitlongevity


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