Bye Bye Bob

My last shot of Bob as he heads home!  Great having you see you next year!

My last shot of Bob as he heads home! Great having you see you next year!

It was a sad day as we had to say goodbye to big Bob.  It was great having you Bob, you are Longevity material all the way and I look forward to crossing paths with you again my friend.  Keep in touch and give me a call sometime and update us on your training.

Strength:  On the minute for 10 mins

3 Deadlifts

3 Toes to bar or Knee raises

WOD:  3 Rounds

25 push press with just the bar

30 double unders or singles, your choice

400m run

Posted Under: Longevity Daily
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Written by crossfitlongevity

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