It was a sad day as we had to say goodbye to big Bob. It was great having you Bob, you are Longevity material all the way and I look forward to crossing paths with you again my friend. Keep in touch and give me a call sometime and update us on your training.
Strength: On the minute for 10 mins
3 Toes to bar or Knee raises
WOD: 3 Rounds
25 push press with just the bar
30 double unders or singles, your choice