New Website

8:00 AM looking tough

8:00 AM looking tough

We are back up and running!  We are working on a new website so bare with us while we continue to make updates.

Strength:  OTM for 10 mins

1 strict press

1 push press

1 push jerk

WOD:  7 min AMRAP

3 power cleans

6 front squats

9 Toes to bar or knee raises

Finisher:  800m RRR  (run, row or ride)



Posted Under: Uncategorized


Written by crossfitlongevity


No comments yet, be the first to comment.

Leave A Reply