Okay So there are some dates coming up that everyone should be aware of:
Thursday March 28th at 3:30- Buy Tickets for 13.5 work-out
Tickets go on Sale for the live announcement of the opens 13.5 work-out. Jason Khalipa and last years winner of the games Rich Fronning will go head to head at the Civic Auditorium Wednesday April 3rd, 2013 at 3:30pm.
Sunday April 7th from 10:00 – 2:00pm
We will be celebrating the end of the CrossFit Open with a BBQ at the gym. Come compete and eat! Bring something to share or put on the grill. We would love to see you.
Strength: OTM 10 mins
2 Back squats
21 KB swings