Information and Dates

Bill deep into double-unders Sunday!  Nice work Bill.

Bill deep into double-unders Sunday! Nice work Bill.

Dates

Okay So there are some dates coming up that everyone should be aware of:

Thursday March 28th at 3:30-  Buy Tickets for 13.5 work-out

Tickets go on Sale for the live announcement of the opens 13.5 work-out.  Jason Khalipa and last years winner of the games Rich Fronning will go head to head at the Civic Auditorium Wednesday April 3rd, 2013 at 3:30pm.  

Go here to buy tickets:  https://www.santacruztickets.com/Online/default.asp?doWork::WScontent::loadArticle=Load&BOparam::WScontent::loadArticle::article_id=8296675B-A7BB-4320-AB26-44B5745396A2

Sunday April 7th from 10:00 – 2:00pm

We will be celebrating the end of the CrossFit Open with a BBQ at the gym.  Come compete and eat!  Bring something to share or put on the grill.  We would love to see you.

Strength:  OTM 10 mins

2 Back squats

5 push-ups

WOD:  “Helen”

400m Run/Row

21 KB swings

12 Pull-ups

 

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Written by crossfitlongevity

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