End of the Open BBQ!

P. Majio keeping it real!

P. Majio keeping it real!


End of the Open BBQ:  Sunday April 7th at 12:00

13.5 is being announced on Wednesday evening which sadly signals the end of the Open this year.  We will be celebrating with CF West so come out, bring something to grill and let your hair down and mingle like normal people again.  See you there!

Strength:  OTM 12 mins

5 KB swings

3 Hang squat cleans


1k row

60 Weighted walking lunges

40 Push ups

60 Sit ups


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Written by crossfitlongevity


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