June 26th Chamber of Commerce mixer!

Saturday morning community having fun!

Saturday morning community having fun!

 

We are going to have a CrossFit Longevity mixer with the Chamber of Commerce Wednesday June 26th.  Come out and see what the community is doing and be a part of the Q&A and talk regarding Longevity and fitness.  Hope to see all of you there.

Strength:  OTM for 10 minutes

4 Bar over burpees

4 Hang power snatch

WOD:  20-15-10

Hang power clean

Push Press

and a 400m run after each couplet.

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