We are going to have a CrossFit Longevity mixer with the Chamber of Commerce Wednesday June 26th. Come out and see what the community is doing and be a part of the Q&A and talk regarding Longevity and fitness. Hope to see all of you there.
Strength: OTM for 10 minutes
4 Bar over burpees
4 Hang power snatch
Hang power clean
and a 400m run after each couplet.