Santa Cruz Chamber Mixer!

Tami continuing to get stronger!

Tami continuing to get stronger!

Mixer at CrossFit Longevity!  

This Wednesday from 5-7PM!

Come join us in educating other business’ about the benefits of CrossFit Longevity.  We will be hosting a mixer with appetizers and wine so come out and support! Tell Santa Cruz what CrossFit Longevity has done for you!

 

Strength:  OTM = 12 minutes

2 Heavy Deadlifts

4 Toes to bar/ knee raises or Knees to elbows

WOD:

2 Rounds

9 power cleans

18 pull-ups

36 wall balls

72 single or double unders

 

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Written by crossfitlongevity

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