5th Annual Affiliate Cup!

The Santa Cruz Affilate Cup is upon us October 13th at the Santa Cruz High track.  If you are interested in competing please come and talk to me.  I’d love to field 3 teams this year as we are the defending Masters Champs!  It will be a fun day so come down and support our Longevity teams!

Strength:  On the Minute for 12 minutes

8 Calories Airdyne sprint

3 Hang Power snatches 75/53

WOD:  

1/2 Tabata Row:  4 Rounds of 20 seconds on 10 seconds rest

5-4-3-2-1

Ball Slam

Pull-up

Rest 1 Min

Repeat

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Written by crossfitlongevity

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