Kathy O. Testimonial

Kathy wading the rivers in search of the big one

Kathy wading the rivers in search of the big one

“Here’s another big reason I Crossfit: balancing on slick rocks in swift rivers so I can land behemoths like this!
See you tomorrow.”
Kathy

Strength:  Push Press

3/3/3/3/3

with 3-5 assisted ring dips b/w sets.

WOD:  10 Rounds

10 Deadlifts

10 GHD sit-ups

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Written by crossfitlongevity

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