PR’s abound!

PR Board!

PR Board!

You guys have been working really hard on your 20 Rep back squats and it’s safe to say you got stronger!!!!  Way to go!  Take a look at your work!

Strength:  Power cleans

2/2/2/2/2/1

WOD

60m sled push

10 box jumps

60m sled push

10 1 arm db snatches

60m sled push

10 box jumps

60m sled push

10 1 arm db snatches

 

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Written by crossfitlongevity

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