“U’ilani Fund Ohana Ride for Breast Cancer–Saturday, October 19”

Come out for a great cause from one of my most inspirational members!  Come support Suzanne and her awesome cause!

Cycling Aunties

Cycling Aunties

 

“U’ilani Fund Ohana Ride for Breast Cancer–Saturday, October 19”

October is Breast Cancer Awareness Month and Crossfit Longevity is doing it’s part by helping to sponsor “The U’ilani Fund Ohana Ride For breast Cancer” in Santa Cruz on Saturday, October 19.  This Cal/Hawaiian themed ride will include 25, 45 and 65 mile routes for riders to choose from and will include fabulously delicious rest stops and lunch at Gizdich Ranch.  At the conclusion of the ride there will be a celebratory luau with great Hawaiian food, Piña Coladas, fun prizes and Hawaiian music by the amazing Patti Maxine and friends.
The U’ilani Fund is a locally based non-profit that helps local women being treated for breast cancer by providing funding for complementary care such as acupuncture and massage.  These complementary treatments help women to manage to side effects of cancer treatments and have a better quality of life while dealing with having breast cancer.

Come out to support this great cause and show your Crossfit Longevity spirit!  Not a bike rider? Come to the luau and enjoy the food, drink and music!  Find out more about The U’ilani Fund, the luau and register for the ride by going to the website at: www.uilanifund.org.

Strength:  On the Minute for 12 Minutes

4 Hang Power Snatches

15 Double unders or 20 singles

WOD:  

1 Minute max pull ups

3 minutes of sled drags 15 m the sled pulls 15m for max meters

1 mintue Toes to bar

3 minutes of sled drags 15 m the sled pulls 15m for max meters

1 Minute max sit ups

3 minutes of sled drags 15 m the sled pulls 15m for max meters

 

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Written by crossfitlongevity

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