5th Annual Affiliate Cup is in the books!

Longevity 3 tied for 2nd place!  Way to go!

Longevity 3 tied for 2nd place! Way to go!

The crew!  Awesome job everyone!

The crew! Awesome job everyone!

No words can express how proud I am of all of you who competed this year.  Our 3 teams did an amazing job with all teams working together and giving it their all.

Longevity 3:  Dan, Bill, Connie and Tami tied for second in the Masters Division.  The final work out was tough but our team battled other Masters teams who had CrossFit Games athletes on their team.

It was an amazing job by Longevity 4:  Tom, Will, Cristy and Melia who gave it their all in every workout!

Longevity 2 put up big weight in event 3 to stay in the mix.

You all were so much fun and really inspired all that came out to watch.  The amount of Longevity members who came out to watch was great and I’m really happy for the support!

Strength:  Front Squat

3/3/3/3/3/3

WOD: 3 Minute AMRAP

5 Hang power cleans

5 push ups

Rest 1 minute

3 Minute AMRAP

3 Hang Power Cleans

3 Pull ups

 

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Written by crossfitlongevity

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