Bring in a Buddy!

Teammates and buddies....

Teammates and buddies….

Bring in a friend or family member, sign them up for elements and you both get half off your next months membership……Simple!

Strength:  60% of your 1 RM front squat weight.

3 Rounds

7 Front squats

13 Back Squats

WOD:

4 min AMRAP

5 cleans

10 plyo lunges

5 burpee pull-ups

Rest 1 minute

Repeat…….

 

 

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Written by crossfitlongevity

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