Christmas Party!

The ladies!

The ladies!

Christmas Party!!!!!!  Thursday December 5th 6-9PM at:

MJA Vineyards:

328-A Ingalls Street
Santa Cruz, CA 95060
Phone: 831-421-9380

More information to follow:

Strength:  OTM for 10 Minutes

1 Power Clean

1 Hang Power Clean

1 Front Squat

1 Jerk

WOD

On the 2:00 minute interval.

12 1 Arm D.B Snatch

15m Walking lunges

100m Sprint

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Written by crossfitlongevity

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