Change in Plans for the Christmas Party…

I'm leaving the caption up to you on this......

I’m leaving the caption up to you on this……

Christmas party change of venue.  I’m sorry to inform you we are making a change for our Christmas Party.  Due to double booking and nepotism by MJA Vineyards we were bumped out of our said time slot.  So……drum roll………….our new space is…….

El Palomar private room!  Old faithful!

When:  Dec 5, 6-9 PM

Let me know if you can make it!

Come celebrate another awesome year!

Strength:  Bench Press

3/3/3/3/3/2/1

Aux Work:  Pistols, GHD, Pull-ups

On the minute every minute for 14 minutes.

5 Wall Balls

5 KB swings

at the top of every minute 2 Clean and jerks

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Written by crossfitlongevity

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