Holiday Schedule
Holiday Schedule!
Monday, Tuesday and Wednesday normal schedule
Thursday: No Class
Friday: 8 AM and 9AM ONLY!
Strength: Split Jerk
2/2/2/2/2/2/2
Pistol and Box Squat practice
WOD: 5 rounds
15 Ball Slams
10 Ball Push ups
5 Ball Sit ups
100m Sprint
Posted Under: Uncategorized
0 Comments
No comments yet, be the first to comment.