Friday Lunge day!

Holiday Schedule!

Monday, Tuesday and Wednesday normal schedule

Thursday:  No Class

Friday:  8 AM and 9AM ONLY!

Strength:  Split Jerk

2/2/2/2/2/2/2

Pistol and Box Squat practice

WOD:  5 rounds

15 Ball Slams

10 Ball Push ups

5 Ball Sit ups

100m Sprint