Holiday Schedule!!!! REVISED X-MAS EVE.
Monday December 23rd: NORMAL SCHEDULE
Tuesday December 24th: 6AM and 8AM ONLY!
Wednesday December 25th: NO CLASS! MERRY CHRISTMAS!
Thursday December 26th: 10AM and NOON ONLY!
Friday December 27th: NORMAL SCHEDULE RESUMES.
Monday December 30th: NORMAL SCHEDULE
Tuesday December 31st: 6AM and NOON ONLY!
Wednesday January 1st: NO CLASS! HAPPY NEW YEAR!
Thursday January 2nd: 10AM and NOON ONLY!
Friday January 3rd: NORMAL SCHEDULE RESUMES.
Strength: 4 Sets at 70% of your 1 RM Front Squat
2 Front squats
4 Back squats
20 Wall Balls
7 Clean and Jerks