Revised Holiday Schedule!

Barbara dancing away!

Barbara dancing away!

Holiday Schedule!!!!  REVISED X-MAS EVE.

Monday December 23rd:  NORMAL SCHEDULE

Tuesday December 24th:  6AM and 8AM ONLY!

Wednesday December 25th:  NO CLASS!  MERRY CHRISTMAS!

Thursday December 26th:  10AM and NOON ONLY!

Friday December 27th:  NORMAL SCHEDULE RESUMES.

New Years:

Monday December 30th:   NORMAL SCHEDULE

Tuesday December 31st:  6AM and NOON ONLY!

Wednesday January 1st:  NO CLASS!  HAPPY NEW YEAR!

Thursday January 2nd:  10AM and NOON ONLY!

Friday January 3rd:  NORMAL SCHEDULE RESUMES.

 

Strength:  4 Sets at 70% of your 1 RM Front Squat

2 Front squats

4 Back squats

3 Rounds

20 Wall Balls

7 Clean and Jerks

 

 

 

 

 

 

 

 

 

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Written by crossfitlongevity

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