Archive for February, 2014

Bowling Saturday 5-7PM

  Longevity field trip! This Saturday from 5-7 at Boardwalk (Surf) Bowl! Let's level the playing field and bowl a couple games to see who...read more →
February 25, 2014 - Comments Off on Bowling Saturday 5-7PM

Athlete Profile: Tom M.

Tom M. had some interesting things to say about the CrossFit Longevity program.   Tom M....read more →
February 19, 2014 - Comments Off on Athlete Profile: Tom M.

Saturdays!

Saturdays 8:00 AM Class is growing and we have had some killer work outs!  Mix up...read more →
February 17, 2014 - Comments Off on Saturdays!

Interesting read for my 8:00 AM class.

Why You Need to Put Your Brain on a Fitness Plan, Too A brain workout? Yep, it's a thing (Corbis)Fact: We are outliving our brains....read more →
February 10, 2014 - Comments Off on Interesting read for my 8:00 AM class.

Running……

Running is something most of us dread.  You know who you are.  Given...read more →
February 5, 2014 - Comments Off on Running……

Sign up for the OPEN!

The CrossFit Open is just around the corner!  Sign up and see how you stack up against other...read more →
February 4, 2014 - Comments Off on Sign up for the OPEN!