Archive for February, 2014

Bowling Saturday 5-7PM

  Longevity field trip! This Saturday from 5-7 at Boardwalk (Surf) Bowl! Let's level the playing field and bowl a couple games to see more →

Athlete Profile: Tom M.

Tom M. had some interesting things to say about the CrossFit Longevity program.   Tom more →


Saturdays 8:00 AM Class is growing and we have had some killer work outs!  Mix more →

Interesting read for my 8:00 AM class.

Why You Need to Put Your Brain on a Fitness Plan, Too A brain workout? Yep, it's a thing (Corbis)Fact: We are outliving our more →


Running is something most of us dread.  You know who you are. more →

Sign up for the OPEN!

The CrossFit Open is just around the corner!  Sign up and see how you stack up against more →