Longevity field trip! This Saturday from 5-7 at Boardwalk (Surf) Bowl! Let's level the playing field and bowl a couple games to see who...read more →
February 25, 2014 - Comments Off on Bowling Saturday 5-7PM
Tom M. had some interesting things to say about the CrossFit Longevity program. Tom M....read more →
February 19, 2014 - Comments Off on Athlete Profile: Tom M.
Why You Need to Put Your Brain on a Fitness Plan, Too A brain workout? Yep, it's a thing (Corbis)Fact: We are outliving our brains....read more →
February 10, 2014 - Comments Off on Interesting read for my 8:00 AM class.
The CrossFit Open is just around the corner! Sign up and see how you stack up against other...read more →
February 4, 2014 - Comments Off on Sign up for the OPEN!
Strength: Deadlift 3/3/2/2/2/1/1 WOD: 30 KB Swings 44/26 5 Burpee Box Jumps 20 KB Swings 53/35...read more →
February 3, 2014 - Comments Off on Okay I’m back so stay on me!!
Welcome!
CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.