Okay I’m back so stay on me!!

8:00 AM Doing Work!

8:00 AM Doing Work!

Strength:  Deadlift 3/3/2/2/2/1/1

WOD:  

30 KB Swings 44/26

5 Burpee Box Jumps

20 KB Swings 53/35

10 Burpee Box Jumps

10 KB Swings 70/44

15 Burpee Box Jumps

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Written by crossfitlongevity

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