Sign up for the OPEN!

Working the foundations!

Working the foundations!

The CrossFit Open is just around the corner!  Sign up and see how you stack up against other athletes your age worldwide!  If you want to sign up for the Open come see me and we will get you all signed up!

Strength:

EMOM:  8 Minutes

5 Calorie Airdyne

4 push press

WOD:  3 x 1000M Row with 90 Sec rest between efforts.

Posted Under: Uncategorized

Author

Written by crossfitlongevity

0 Comments

No comments yet, be the first to comment.