Group Outing!

Martha working that 3 position snatch deadlift!

Martha working that 3 position snatch deadlift!

Big Rick is back!!!

Big Rick is back!!!

Bowling!

Okay Longevity, it’s time we all got together for a fun outing!  Our very own Tami and Glenna have suggested we go bowling in exchange for no whining over the next couple of weeks.  Sounds awesome to me!  So here are some dates we are looking at.  March 1st or March 8th in the afternoon or early evening.  Send me note and let me know if any of these work or don’t work and we will put it down.  We will have teams and the winners will take home something fun!

Strength:  EMOM for 12 Minutes

2 power cleans

4 Toes to bar

WOD:

3 Min AMRAP

7 KB Swings

10 Double Unders/ 30 singles

Rest 1 min

3 Min AMRAP

4 Power cleans

8 Walking Lunges

1 Min rest

3 Min AMRAP

10 Sit ups

5 Wall Balls

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Written by crossfitlongevity

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