March 1st!

Mary burning it up at noon!

Mary burning it up at noon!

The Balls working out together family style...

The Balls working out together family style…

I’m awaiting confirmation of our bowling lanes for March 1st. ┬áDetails to follow.

Strength:  Bench Press 3/3/3/3/3

WOD: 5 Rounds

20 sec power cleans

10 sec rest

20 sec sit ups

10 sec rest

20 sec KB swings

10 sec rest

20 sec ball slams

10 sec rest

20 sec to sprint 60m

10 sec rest

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Written by crossfitlongevity

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