Saturdays!

Kick Ass Saturday working hard!

Kick Ass Saturday working hard!

Saturdays 8:00 AM Class is growing and we have had some killer work outs!  Mix up your schedule and come in we are sure to challenge you!  See you this Saturday!

Strength:  Bench Press

3/3/2/2/1/1

WOD:  12 Min AMRAP

10 Box Jumps

8 Shoulder to overhead

6 Pull-ups

 

Posted Under: Uncategorized

Author

Written by crossfitlongevity

0 Comments

No comments yet, be the first to comment.