Bowling Saturday 5-7PM

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Longevity field trip!

This Saturday from 5-7 at Boardwalk (Surf) Bowl!

Let’s level the playing field and bowl a couple games to see who can put their GPP to good use!

Free beer to anyone who can tell me what GPP is?

Strength:  Power clean

3/3/2/2/2/1/1

WOD:

400M Run/Row

10-8-6-4-2

Shoulder to overhead

KB swings

Sit ups

200M Run

 

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Written by crossfitlongevity

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