Happy belated Birthdays to Joanie and Billy!

Joanie running her 400M

Joanie running her 400M

Teammates and buddies....

Teammates and buddies….

Happy belated Birthdays to Joanie and Bill J!  You guys are awesome!

Strength:  EMOM  for 14 minutes

1 Power Clean

1 Squat Clean

WOD:  5 Rounds

5 Deadlifts

10 box jumps

15 push-ups

 

 

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Written by crossfitlongevity

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