Archive for April, 2014

Happy Birthday Jenine!

Happy Birthday Jenine!!!  Having you in class always keeps everyone smiling.  Have a more →

Happy Birthday Mike!!!

Happy Birthday Mike! Mike had a Birthday on Saturday and we waited to showcase "Mikes Favorite 50" but more →


Strength:  Split Jerk Practice Aux work:  Kipping pull up basics. WOD:  4 Rounds 20 weighted jumping more →

Back to basics!

Since we have completed both our squat and press progressions,  the month of more →