Since we have completed both our squat and press progressions, the month of April will be dedicated to skill work. We are changing gears and revisiting the quality of movements for all our lifts while introducing new skills and skill progressions. Good luck!
Strength: 5 Rounds of 60m Sled push
WOD: EMOM for 8 mins
ODD mins – 12 front rack weighted walking lunges
EVEN mins – 12 weighted good mornings