Happy Birthday Mike!!!

Mike resting.......

Mike resting…….

Happy Birthday Mike!

Mike had a Birthday on Saturday and we waited to showcase “Mikes Favorite 50” but he didn’t make it.  Looks like today is your day Mikey!  Happy Birthday it’s always fun having you in the gym.

Strength:  Back Squat

3/3/3/3/3

Skill:  Ring dips

WOD:  

20 Front Squats

150m Run

20 Deadlifts

150m Run

20 Hang Power Cleans

150m Run

20 Burpees

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Written by crossfitlongevity

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